The standard for the name " mushroom " is the cultivated white button mushroom, Agaricus bisporus; hence the word " mushroom " is most often applied to those fungi (Basidiomycota, Agaricomycetes) that have a stem (stipe), a cap (pileus), and gills (lamellae, sing. lamella)

Saturday, 27 August 2011

Power inside of fresh Mushrooms


You will discover many kinds of delicious mushrooms but the most quickly available are button fresh mushrooms. Often poisonous mushrooms can be confused with edible one, one particular such mushroom is called 'toadstool' mushroom. Apart through that, in case one has the correct kind of fresh mushrooms in the kitchen, these tasty pleasures can add whole variety of textures and flavors to any dish. Mushrooms are highly nutritious and believe me; the calories in mushrooms would make you nothing but healthful and also suitable.

Fresh mushrooms are a good source of selenium. This makes them an essential ingredient in cancer fighting diets. Selenium is known to decrease the risk of prostrate cancer by 60%. Organic mushrooms are also a rich source of vitamin B. They are abundant in riboflavin and contribute to 1/3 of our daily RDA requirement. Certain types of mushrooms are a rich source of potassium, vitamin D, thiamine, protein and iron. Some even have more potassium than a banana. When it comes to calories in mushrooms, five to seven medium sized mushrooms will only have 25 calories. Not only are fresh mushrooms low in sodium and saturated fat, they also contain 80% water and roughly 100 calories per oz. This makes them an ideal ingredient in a weight loss diet. One of the best nutrition facts about mushrooms is that white button fresh mushrooms are also known to reduce the risk of not only prostrate cancer but breast cancer also. Since centuries, mushrooms have been used for curing common cold and flu. Mushrooms are also known to delay the onset of Alzheimer’s. These were just some of the nutrition facts of fresh mushrooms.

Mushroom impact on health

No great surprise that the traditional healers and witch doctors used fresh mushrooms as many mushroom species have psychedelic properties and still used by some to reach levels of higher consciousness, even though such use is illegal in most countries. Aside from this, most chefs love to use mushrooms as they can be substituted in so many dishes to add texture and depth to the taste. No surprise many people like picking wild fresh mushrooms for cooking food, though it is best to avoid doing so if one is not an expert in identifying edible mushrooms from the inedible ones .

Fresh mushrooms Nutrition Facts

Type of Fresh mushrooms     Calories
Button Fresh mushrooms       100 per 100 grams
Canned Fresh mushrooms     65 per 100 grams
Chinese Fresh mushrooms    60 per 25 grams
Enoki Fresh mushrooms        145 per 100 grams
Oyster Fresh mushrooms      155per 100 grams
Shitake Fresh mushrooms     185 per 15 grams
Swiss Brown Fresh mushrooms        95 per 100 grams


Now you must be aware that calories in fresh mushrooms are minimal, to say the least and also, fresh mushrooms are an ideal ingredient in a weight watcher's diet. On the other hand, if you are trying to gain weight, fresh mushrooms are not going to be of much help. So next period you eat organic mushrooms, do not find fault with them for the extra pounds as now you know calories in fresh mushrooms can't be charged .
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