Saturday 27 August 2011
Health Benefits of organic Mushrooms
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One of the vital useful of organic mushroom benefits is that it works well for regulating the defense system associated with the body and also makes it powerful.
Mushrooms reduce inflammation and aid in increasing the blood flow.
Pain that is caused by the infection of herpes zoster virus and other inflammatory conditions such as neuralgia can be treated with organic Mushrooms.
Intake of organic mushrooms by patients of degenerative diseases for example Alzheimer’s and even heart disease is said to minimize their symptoms in them.
Organic mushrooms are known for their antioxidant properties. When they are taken with each other with antioxidant vitamins, they can be extremely effective. It is believed that organic mushrooms can prevent certain cancers and can suppress the growth of the tumors.
Organic mushrooms are not only beneficial for the body, but they also have numerous anxiety reducing properties too. Organic mushrooms can induce normal sleeping patterns in a person suffering from stress. It can minimize the symptoms of high altitude stress too.
An additional of the organic mushroom benefits is that it helps in providing relief from respiratory problems such as asthma and bronchitis. Organic mushrooms strengthen the bronchial cells and minimize coughing in a person.
One of the red organic mushrooms benefits is that it aids in lowering the serum cholesterol levels in a person, and thus, serves as a very useful tonic for important body organs such as heart and liver
Vitamins and minerals into mushrooms
Mushrooms have been popular source of useful nutrients since ages. You'll find range of myths and facts related to the vitamins and minerals of mushrooms. Pharaohs of ancient Egypt
A mushroom is absolutely nothing but a fungus that has a fleshy body and bears spores. Nowadays organic mushrooms are used substantially in many foods especially in Japanese, Chinese and European. They are popular for their taste and flavor. Usually people think that organic mushrooms have no nutritional value. But it is not so and mushrooms have a number of health benefits associated with them. Organic mushrooms are low in calories, low in crabs, low in sodium, no cholesterol and contain zero fat. Moreover, they contain vitamins and useful minerals like potassium, copper, selenium, magnesium etc and are high in dietary fibers. There are about 14,000 different species of mushrooms out of which 1400 are poisonous, 3,000 are edible (read more on, types of edible mushrooms) and 700 have medicinal properties. Oyster, shiitake, portabella, button, etc are some of the popular types of organic mushrooms that are used for preparing different recipes. Let us take a look at organic mushrooms health benefit.
Mushrooms Nutritional Value
As discussed earlier, mushrooms contain important minerals and vitamins, that are required by human body. They are rich sources of vitamins, which include vitamin B and vitamin D. Natural sources of vitamin D are very rare and some mushroom species contain vitamin D and minerals like potassium, copper, magnesium, etc that play an important role in improving the immune system and have plenty of health benefits. These minerals are present in a large amount in mushrooms. The table given below will give a brief idea on mushroom nutrition fact for serving amount of 100 gm mushroom.
Type of Nutrient Nutrient Amount Per Serving % Daily Value
Vitamins Niacin (Vitamin B3) 3.6 mg 18%
Pantothenic Acid (Vitamin B5) 1.5 mg 15%
Pyridoxine (Vitamin B6) 0.1 mg 5%
Riboflavin (Vitamin B2) 0.4 mg 24%
Thiamin (Vitamin B1) 0.1 mg 5%
Folate (Vitamin B9) 16 mcg 4%
Minerals Copper 0.3mg 16%
Selenium 9.3 mcg 13%
Potassium 318 mg 9%
Phosphorus 86 mg 9%
Iron 0.5 mg 3%
Zinc 0.5 mg 3%
Magnesium 9 mg 2%
Portabella Mushrooms Nutrition Facts
Portabella mushrooms are known for their high content of selenium. Researches say that selenium contains cancer fighting elements. The table given below elaborates on other nutrition facts of portabella mushroom.
Type of Nutrient Nutrient % Daily Value
Vitamins Riboflavin (Vitamin B2) 28%
Niacin (Vitamin B3) 23%
Pantothenic Acid (Vitamin B5) 15%
Pyridoxine (Vitamin B6) 5%
Thiamin (Vitamin B1) 5%
Folate (Vitamin B9) 5%
Minerals Copper 20%
Selenium 16%
Potassium 14%
Phosphorus 13%
Iron 3%
Zinc 4%
Magnesium 3%
White Mushroom Nutritional Value
White mushroom is one of the natural sources of vitamin D and also contains antioxidants. Given below is a table that specifies nutritional value of this mushroom.
Type of Nutrient Nutrient % Daily Value
Vitamins Riboflavin (Vitamin B2) 25%
Niacin (Vitamin B3) 20%
Pantothenic Acid (Vitamin B5) 20%
Pyridoxine (Vitamin B6) 4%
Thiamin (Vitamin B1) 4%
Folate (Vitamin B9) 6%
Vitamin D 4%
Minerals Copper 15%
Selenium 15%
Potassium 8%
Phosphorus 6%
Iron 2%
Zinc 4%
Magnesium 2%
Shiitake Mushrooms Nutritional Value
Shiitake mushrooms are also natural sources of vitamin D. They have been used for medicinal purposes for long period of time in Asia . They also contain elements that boost the immune system. Take a look at the table to know more nutrition facts on shiitake mushrooms.
Type of Nutrient Nutrient % Daily Value
Vitamins Riboflavin (Vitamin B2) 10%
Niacin (Vitamin B3) 7%
Pantothenic Acid (Vitamin B5) 36%
Pyridoxine (Vitamin B6) 8%
Thiamin (Vitamin B1) 2%
Folate (Vitamin B9) 5%
Vitamin D 25%
Minerals Copper 45%
Selenium 35%
Potassium 3%
Phosphorus 3%
Iron 2%
Zinc 9%
Magnesium 3%
Oyster Mushroom Nutritional Value
Oyster mushrooms can help to reduce increased glucose level, triglycerides, etc in diabetic patients. The table given below specifies the percent daily value of vitamins and minerals present in oyster mushroom.
Type of Nutrient Nutrient % Daily Value
Vitamins Riboflavin (Vitamin B2) 21%
Niacin (Vitamin B3) 25%
Pantothenic Acid (Vitamin B5) 13%
Pyridoxine (Vitamin B6) 6%
Thiamin (Vitamin B1) 8%
Folate (Vitamin B9) 7%
Minerals Copper 12%
Selenium 4%
Potassium 12%
Phosphorus 12%
Iron 7%
Zinc 5%
Magnesium 5%
From the above tables you can see, that mushrooms nutritional value are unlimited with so many vitamins and minerals content. Each of the vitamins and minerals that are present in mushrooms are beneficial for human body. Thus, mushrooms do not provide just taste but also a wide array of health benefits.
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